Workouts for you

Dumbbell Thruster
  • #Wrists
  • #Biceps
  • #Triceps
  • #Upper Back
  • #Lower Back
  • #Shoulders
  • #Gluteus
  • #Quads
  • #Chest
Save to playlist+
Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Grab the dumbbells in each hands with a front load. Make your chest high, back straight, and knees facing at the same direction as toes as straight as possible. Squat down with one fluid motion. Standing up, push the weights up above your shoulders. Repeat for the desired number of repetitions.
Wrists workouts
  • #Wrists
  • #Triceps
Duaration: 00:36
  • #Abs
  • #Wrists
  • #Biceps
Duaration: 01:02
  • #Wrists
  • #Forearms
Duaration: 00:33
  • #Wrists
  • #Biceps
  • #Triceps
Duaration: 00:34
Recommended workouts
  • #Biceps
  • #Triceps
  • #Trapezius
Duaration: 00:58
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:15
  • #Core
  • #Biceps
  • #Triceps
Duaration: 00:42
  • #Gluteus
  • #Quads
  • #Hamstrings
Duaration: 00:51
  • #Abs
  • #Upper Back
  • #Lower Back
Duaration: 00:15